Pilates
Pilates is a physical fitness system that focuses on using your mind to control your muscles. Pilates exercises teach awareness of breathing and alignment of the spine, and strengthens the deep torso muscles – great for helping and preventing back pain. It can be enjoyed by people of all fitness levels and ages. Many sports clubs, gyms and leisure centres offer pilates classes or sessions.
Click here for Pilates Clubs
Click here for MK Pilates activities
For more information go to:
www.pilates.co.uk