Karate
In a nutshell, karate is a martial art of Japanese origin that deals with attacks through evasive body movements and/or blocking, and counter attacks using kicks, punches and strikes. It has a proud tradition and respect is at the heart of the discipline. As a method of keeping fit and healthy, it develops balance, co-ordination, aerobic fitness, strength and flexibility. In addition, (and unlike many other physical activities), it also challenges the brain and requires constant mental alertness and agility. It can also improve confidence.
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For more information go to:
http://www.karateengland.org.uk /
http://www.englishkaratefederation.com/