Health Walks
Walking is the perfect activity for health – almost everyone can do it, you can do it anywhere and anytime, it’s free and you don’t need special equipment. Health walks are specifically designed and carried out to improve health, being purposeful and ‘brisk’ - in other words more than just a stroll. Organised walks can also benefit health by providing the opportunity to socialise and a distraction from everyday stress (stress contribute to poor health). Its also a great way to enjoy and see more of your local natural space.
Click here for Walking Clubs
Click here for MK Health Walksactivities
For more information go to:
http://www.whi.org.uk