Sport Site for Bucks with information, resources, networking for Participants, coaches, teachers, officials, sports volunteers, Development Officers/Managers, businesses and funders in Buckinghamshire
Gentle Exercise
Gentle exercises are activities which can enhance both your physical and mental health and well-being. Gentle exercise is different for everyone but it could include, walking, tai chi, chair based exercise, strength and balance classes and yoga.
Click here for Gentle Exercise Clubs
Click here for MK Gentle Exercise activities