Aqua aerobics
As the name suggests aqua aerobics is essentially aerobic exercise in the water. It typically takes place in shallow water at a swimming pool and as part of an organised group session. Workouts usually comprise of routines familiar to those who have experienced land aerobics, and could include jumping jacks, cross-country skiing motion and walking and running backwards and forwards. It keeps the heart and lungs healthy whilst toning the body and reducing fat, and also provides a good opportunity for a splash about in the water. It is also one of the safest sports, as the support the water provides for the body greatly reduces the risk of bone, muscle and joint injury.
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