Aerobics is a gym class, set to music and led by a qualified instructor who will lead you through a variety of structured movements that will raise your heart rate and get your blood pumping – from gentle jogging on the spot, to star jumps, lunges, twists, stretches and tummy crunches … just to name a few! There are different classes for different levels of fitness so you can choose one that appeals to you and suits you best.
High impact aerobics is not for the faint-hearted – it’s a very energetic form of exercise which features lots of movements that lift you off the ground. Its probably a class to graduate to rather than start with as you need to be quite fit to do it. You are guaranteed though to leave the class feeling refreshed and energised and will certainly sleep well too!
Low impact aerobics focuses on floor-based exercises, stretches and movements, all of which involve you keeping at least one foot on the floor at all times! It’s a more sedate form of aerobics, making it a perfect introduction for beginners but still giving you a good aerobic workout.
is a gym class, set to music and led by a qualified instructor who will lead you through a variety of structured movements that will raise your heart rate and get your blood pumping – from gentle jogging on the spot, to star jumps, lunges, twists, stretches and tummy crunches … just to name a few! There are different classes for different levels of fitness so you can choose one that appeals to you and suits you best.
High impact aerobics is not for the faint-hearted – it’s a very energetic form of exercise which features lots of movements that lift you off the ground. Its probably a class to graduate to rather than start with as you need to be quite fit to do it. You are guaranteed though to leave the class feeling refreshed and energised and will certainly sleep well too!
Low impact aerobics focuses on floor-based exercises, stretches and movements, all of which involve you keeping at least one foot on the floor at all times! It’s a more sedate form of aerobics, making it a perfect introduction for beginners but still giving you a good aerobic workout.
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