Fear of failure
Start with a beginners’ class then move on to the advanced group. Set realistic targets – start your new running schedule with a 1km walk or jog, then increase gradually.
Money
Is cost a worry? Many councils offer discounted rates at gyms and leisure centres. Alternatively, choose an activity that is cheaper. And there are many activities out there which are totally free!
Lack of energy
The more fit you are, the more energy you’ll have. It may sound too good to be true, but being active actually gives you energy! Within a few weeks of becoming physically active, you will notice that you have more energy…and one less excuse!
Lack of motivation
Use a buddy system and make health a reason to get together with your friend. Plan an active get-together each week with a buddy and you’ll be less tempted to cancel
Responsibilities
Having children, being a carer or being in a full time job can make time scarce. But fitting activity into your routine really is do-able through a few easy steps:
• Always make the active choice – walk or cycle to do errands such as getting a newspaper or going to the shops
• Break activity down into three 10-minute activity breaks – park 10 minutes away from work, take a 10 minute walk at lunch, or get off the bus earlier and walk the rest of the way
• Who can help give you a break from your responsibilities? What services can you use, like a community crèche at a leisure centre?
Social anxiety
Joining a new group can be daunting, so ask a friend to go along with you.
There are lots of excuses for not being active. Start thinking of activity as an opportunity, not an inconvenience and be active every day in as many ways as you can!