Trampolining
Trampolining is a sport in which gymnasts perform acrobatics while bouncing on a trampoline. These can include simple jumps in the pike, tuck or straddle position to more complex combinations of forward or backward somersaults and twists. Trampolining provides a great body workout, promoting muscle co-ordination, balance and stability as well as providing a fast exchange between freedom/relaxation and exertion.
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For more information go to:
http://www.british-gymnastics.org/