Keep fit

Keep Fit

Keep fit classes take place at sports clubs, gyms and leisure centres across the country. Classes vary in intensity and style – so it is easy to find one that works for you. Keep fit classes are usually set to music and led by a qualified instructor who will lead you through a variety of structured movements that will get your heart pumping as well as work to tone your body. Many people also enjoy keep fit videos or DVDs – which offer easy to follow work outs that you can do in your own home. Videos and DVDs can be borrowed from libraries – so you don’t even need to buy one!

Click here for Keep Fit Clubs

Click here for Keep Fit activities

For more information go to: http://www.keepfit.org.uk