Boxing
Boxing is an ancient sport and discipline. Nowadays two participants of similar weight fight each other with their fists in a series of one to three-minute intervals called ‘rounds’. Boxing training is a great way to get fit, involving running, skipping, weights and agility workouts. It’s a real aerobic work out.
Click here for Boxing Clubs
Click here for Boxing activities
For more information go to:
http://www.abae.co.uk or
http://www.bbbofc.com