An active lifestyle is beneficial for promoting good health and is also a great opportunity for socialising, but activity can be as social or as personal as you choose. Current recommendations suggest that:
Adults should be participating in a minimum of 30 mins a day of moderate intensity physical activity.
Children should be participating in a minimum of 1 hr per day of moderate intensity physical activity.
How to get physically active everyday!
Use the stairs
Get off the bus a stop early
Park a bit further away from your destination
Go for a brisk walk in your lunch break
Use a bicycle instead of the car