Bucks Sport together with a wide range of partners across the county actively co-ordinate and develop physical activity opportunities for adults and young people. Taking part in regular physical activity helps to prevent many illnesses including cardiovascular disease, diabetes and obesity. An active lifestyle is key to improving and maintaining health with current government guidelines suggesting that adults take part in at least 30 minutes of moderate intensity physical activity on at least 5 separate times a week and under 16s participate in at least a hour a day of moderate intensity sport and/or physical activity a week.
