With only 34% of adults in England getting enough physical activity to benefit their health and levels of obesity and associated diseases predicted to rise dramatically, the workplace is increasing being looked upon as a key setting for promoting a more active lifestyle. By active community - cycling or walking to work - many people of working age can easily achieve the recommended level of 30 minutes of moderate activity five times a week.
Sustrans' have provided an updated information sheet that reviews new research and guidance on the benefits of active commuting for health. To download a copy click here.
