Activities / Nordic Walking with Prehab.rehab

Milton Keynes

Nordic Walking

No

Nordic Walking can be done at a number of levels - everything from making the walk seem easier than normal walking to an intensive workout.

It is an ideal way to make more of a walk, or to access walking as an activity if mobility or balance are difficult.

The poles allow the arms and shoulders to assist the legs, and actually increase calorie usage whilst making the effort feel less. 

13/06/2012

Frances Reader

Buckingham/Brackley/Banbury

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United Kingdom

Most sessions are of 60 minutes. Locations change but include parks and field walking according to season and accessibility. For more information call 01280 702964, 07906 323203 or email prehab.rehab@hotmail.co.uk