Guilt free me time…
You'll always be pushed for time...
If you’re anything like 40% of men in Bucks & MK, you work hard in your professional life, juggle busy home and social lives and have no idea where the last 5 years went, let alone where the flabby bit around your middle appeared from!
Likelihood is that you were a lot more active when you were younger and didn’t think twice about finding time to do a bit of sport, but now it seems like more of a challenge. However there are a range of sessions designed specifically for you taking place this May. So if there’s a racket going on at home, or you need a way to get rid of stress at work, then try your hand at one (or more!) of these featured sports and get your fitness fix in under an hour.
Whether you want to burn off those cheeky Friday night pints or fill your free time when the kids are off swimming, No Strings Badminton has plenty to offer...
With Squash, you can get a great all-round workout in under an hour, so even the busiest people can fit it in. Head down to your nearest Play it session and join The Big Hit!
In Cardio Tennis you bounce to the beat in a high energy cardio workout. It burns up to 600 calories in an hour and you don’t have to have any tennis skills. Alternatively, Tennis Xpress teaches you how to serve, rally, score in just 6 weeks with group coaching and equipment provided.
Racket sports not your thing? What about:
Reactivate Booklet
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Download the latest copy of the Reactivate MK Booklet, find a whole variety of opportunities for getting active. These activities are affordable, organised and fun, all ages, abilities and fitness levels are welcome. Activities open to adults regardless of age, fitness & ability. Reactivate MK Edition 16 (June 2013)
Copyright © 2013 Reactivate by The BucksSport Portal | Sport in Buckinghamshire.
