Fitness Training Programme - a variety of exercises that you can perform with no equipment - all you need is some space, a bit of knowledge and some motivation! Perfect for most work environments
Office Stretch Programme - a few simple and effective stretches which can be done anytime, anywhere to add more physical activity into the workplace
PLANNING
Action Plan Template – to help Workplace Champions decide what, when and how they are going to deliver the Challenge
Risk Assessment Template - to be completed prior to an activity session to ensure that the area is safe and fit for purpose
EVALUATING
Participant Registration Form - one form must be completed by each new participant at the start of the activity session
Activity Register – should be completed at each activity session to keep track of participant attendance
Print | Forward | Comments | Bookmark
