Aikido is a Japanese martial art based on spherical movements by which an attackers aggressive force is turned against itself. The main form of techniques are joint immobilisations and throws using the opponents momentum. Since Aikido does not require physical strength or aggressive spirit, it can be practised by people of all ages and sexes. Based on full and natural body movement, Aikido exercises the whole body. It teaches and develops flexibility, co-ordination, balance and quick reaction.

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