Click here for Dance Clubs

Free Class Promotion - exercise movement and dance teachers will be offering free exercise, movement and dance classes in your region.  Click this button to find out more!   

Ten reasons to participate in dance!

• Dance keeps both the body and the brain active, vital for people of every age
• Dance offers a way to improve strength and flexibility, which helps keeps muscles and joints healthy
• Choosing to start a new hobby can help you meet new people and make friends with people who have similar interests
• Dance helps you learn about your body, improving your posture and balance
• Taking time out in the day to partake in a hobby can help to reduce stress levels
• Dance can offer insight into other cultures, either through the dance style itself or meeting new people
• Dance can led to new career opportunities, or help build vital communications skills needed in every profession
• Participating in dance can help increase your self esteem and confidence through mastering new skills
• Dance offers a creative outlet for people to express their personalities in a safe environment
• Dance is a fun way open up new possibilities, keep healthy and enjoy yourself

 If you are a local dance teacher and want to add your dance sessions to our activity search or would like to become more involved please contact us on 01296 585215 or email info@buckssport.org, we would love to hear from you!