Forget making a New Year’s resolution in January build activity into your daily routine now and beat the Christmas bulge!
Christmas is a time to indulge but did you know that on average, we get through around 7,000 calories each on
Christmas day alone - that’s more than double the recommended daily amount for men, and more than three times that for women! For example four variety boxed chocolates have around 157 calories, a mince pie has on average 260 calories and a slice of Christmas pudding has nearly 300 calories!
With Reactivate Bucks you can enjoy all the festive fun whilst working off the excess calories with one of hundreds of listed activities across Bucks and MK. Why not try a local Zumba class, attend a Return to Sport Course or enjoy the winter weather with a family walk in the beautiful Buckinghamshire countryside.
Click here for activity taking place across Bucks in December…
Everyone at Bucks Sport would like to wish you a very Merry Christmas and an Active New Year….!!!
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