Keeping active and taking part in actvities like Tai Chi, Dancing and various Return to Sport Courses can help you stay strong and confident on your feel, keeping you Fit for Life! Click here for a list of activities available across the county. Change the categories and area to find something suitable for you.
Maybe you feel unsteady on your feet now? Or are concerned about falling?
Then the Get Fit Avoid Falls Classes may be for you. The programme is designed to help people over 60 living in Bucks improve their strength and balance in a friendly group setting. Led by postural stability trained instructors, who are all accredited to work with older people, courses are run in leisure or community centres across the county.
If you’d like to find out more, ring Lucie Posnett on 0844 2252 403. For information about falls and bone health generally take a look at the Bucks Falls Prevention website.